Rants, Ramblings and General Diary of Juliana Wathen

Posts tagged ‘self esteem’

Seriously…Step aside….

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Have you ever heard the phrase” Get out of your own way” ? For all the up and downs life throws us it seems that the answer can be as easy as ….STEP ASIDE.

It seems we have been programmed to believe that for something to work it must be hard-won. That we must struggle to learn and move ahead. Nothing could be further from the truth.

“Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you”

So if that is the Universal Law then why don’t we use it?

A friend recently confided that she is struggling to lose weight after a divorce. She was up every morning to swim laps and scoured the stores for mounds of fresh fruits, veggies and fish. Two weeks of dedication, solid exercise and eating right had only resulted in a measly 3lb loss. Flossing celery strands from between her teeth hardly seemed worth it. But she also shared that she was afraid of attracting anyone new into her life. And it dawned on me. She may have consciously been exercising and  eating healthy but she had not yet given her body PERMISSION to let go of all the cells that were no longer necessary to the health and well-being of her body. She was sub-consciously hanging on to her “warm, snuggly robe of excess weight” and burning calories be damned, her heels were dug in and  she wasn’t letting go. A house divided cannot stand! She was working against herself. Her body, mind and spirit weren’t only not on the same page…they weren’t even in the same library. Unity starts within and only when the three are aligned with a common goal can you be successful.

A crown of righteousness…..RIGHT-USE-NESS has been given to us. All the keys to the Kingdom are ours if we would just stand for our birthright, declare our worthiness and use the simple laws that have been given us.

If you want to be successful….GIVE YOURSELF PERMISSION to succeed.

I give myself permission to learn.

I give myself permission to love.

I give myself permission to forgive.

I give myself permission to release grief and anger.

I give my body permission to release all unnecessary cells that no longer serve my body and health for the better.

Seriously….Step aside…. and let all that life has to offer come to you.

I love each and every one of you….

Juliana Wathen

Copyright 2016

Category:

Health, Inspiration, inspirational, LIFE, life lessons, Love, meditation, motivational, spiritual

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PLACES MS. WATHEN…..

DRAG SHOW
No matter how old I get, I hope I never hesitate to take that NEXT step cause you just never know where it might lead you. I pulled together all my pennies, nickels and even a Visa gift card to get my ass to the BIG D (that’s Dallas to all non-Texans out there) to attend an Actors Boot Camp this past weekend.
People came from New Orleans,Tulsa and the Great Piney Woods of Texas to polish up their skills on Auditioning for the Camera, Continuity and Scene Work with the ever so gifted Del Shores. If you don’t know him…shame on you – look him up. In-credible writer and director. And it don’t hurt he’s home-grown from the great state of Texas!
The experience reminded me …that yes

#1: I can and WILL pee my pants when my little Mazda Zoom-Zoom goes skating and sliding over an icy overpass just north of Ennis….even when I’m NOT the one driving!

#2: You just can’t beat a good Drag Show at The Rose Room on a Friday Night.

#3: I don’t love acting because I get to “BE” someone else for a few hours and be everything I never was or thought I could be. I love acting because I get to “BE” everything that I AM and proudly put it out there for everyone to see just like Show and Tell in Mrs. Bennett’s first grade class at Runyan Elementary in 1969!

#4: When you stop learning… you stop living. When an actor stops “training” then check the mirror for fog. Chances are they aren’t breathing.

#5: Life is like a show! It has a First Act, an Intermission, a Second Act and an End. I’ve had my First Act and intermission and I am called to “Places” for the second act. Curtain up baby! I’m flying without a net and NO UNDERSTUDY!

I love each and every one of you
Juliana

Copyright 2014 Juliana Wathen

Category:

Acting, Art, inspirational, LIFE, mid life, motivational, weight lose

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Follow the Yellow Brick Road…..

Spotlight Image Wake up Blanche…we’re not in Kansas anymore!
Today, I’m taking a big step out of the wings and moving center stage into a new adventure. I’m headed up I45 North to the currently frozen tundra of DALLAS for a weekend “Acting for the Camera” boot camp with one of the best known “friend of Dorothy’s” in Hollywood today.

I’ve got my vitamins sorted, my bag packed and my script in hand!

I’m not sure where this will lead me but I bet I come back with some hellacious stories and some new skills in front of the camera!
Quiet on the set ya’ll!!! I’ll be back shortly!

LAW – Leave the light on!

I love each and every one of you.
Juliana

Copyright 2014 Juliana Wathen

Category:

Acting, Film, Humour, Inspiration, motivational, weight lose

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I shaved my legs for this?…..

big-changes It’s hard to believe that there is an unflattering side to losing weight. But there is! And NOBODY, I mean NOOOOOBODY warns you about it. Now, before you go getting your granny panties in a twist, I’m not talking that 10 lbs of “Water Weight” you think you are retaining. I am talking about losing big pounds…75…100…125! Sure, you’re gonna be able to wear smaller clothes, pull your car seat up a few inches or perhaps even come a tad bit closer to fitting into the NORMAL airline seat in coach. But what they DON’T tell you is what can kill ya!

I’ve been shaving my legs for years…a lot of years! But this weekend, I damn near had to dial 911 for a paramedic. I knew the “landscape” had changed a smidge as I have lost 113 lbs. But it has been pretty gradual so I didn’t honestly give it too much thought. Besides, why the hell would someone need to TEACH me how to shave my legs? For Christ sake. I’m 50 years old. I think I got this!
And I was gliding along just fine with my hot pink Venus triple blade razor with it’s handy dandy moisturizing strip (which just looks like another piece of plastic to me) till this thing…this…unknown obstacle got in my way. This thing above my foot and below my calf, protruding grotesquely out of the side of my…..OH MY HOLY JESUS!!! I have an ankle!!!! And not just one….I checked the other leg….I HAVE TWO! TWO ANKLES!!!!! And one just happened to be gushing blood like a newly drilled backyard oil well. And I am pretty sure that because of my hot pink Venus triple blade razor with it’s handy dandy moisturizing strip that I was missing not just one, or two but THREE layers of skin to boot!

Physicians, family and friends, and let’s not forget complete strangers, all whisper about the “Shar Pei” effects on skin after drastic weight lose. But can we just focus on the bigger picture right now. The fact that I FINALLY have ankles and one is drastically SCARED for the rest of my life and I didn’t even have it for more than a month. I hung my head, deflated as I bandaged my new ankle. 😦

For those who just can’t relate because you have always HAD ankles….let me put it in terms you can understand…You have a BRAND NEW CAR….It’s the one you always wanted – the right color, the best features and you haven’t even had it a month before some asshole in the Wal-mart parking lot pulls his Ford F350 pickup truck into the VERY small parking spot beside you and dings your NEW CAR DOOR getting out of his giant POS! THAT…is how it felt. It’s not like I’m gonna go to the BODY SHOP for a repair. I’m just gonna learn to live with it.

So me and my battle scared ankle will warn the masses! Who’d have thunk it?

I still love each and every one of you
Juliana

Copyright 2013 Juliana Wathen

Category:

Gastric Bypass, Health, humor, Humour, Inspiration, inspirational, LIFE, mid life, weight lose

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Into my dreams…..

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You visit me in my dreams. Dreams so vivid and real that for a brief moment the dream becomes reality and I am totally immersed in the time, taste, and smells surrounding me. Emotions are more intense and swell unrestrained by any insecurity or proven past history. My true reality seems like a distant childhood memory clouded over by a low, ground hugging fog that I dare not stir. I feel the pull between the two worlds and I can sense the end is approaching and I fight to stay longer and FEEL more, EXPERIENCE more, LIVE more. I begin to panic and tell myself to “Find the key”…Find the key that will bring me back here.

In my desperate attempt to  “Find the key”….I panic and open my eyes. The veil is lifted and I am here. I feel empty and alone……

So I get up and do what I always do….make my first cup of coffee…turn on the morning news….check Facebook for the latest gossip and news….line up my vitamins and medications….and ponder the message and meaning of my dream.

It dawned on me that I had to do nothing to enter the dream. It came to me. I had not carried the fears, rules and restrictions I had engrained into my life with me to this new place. I had not consciously set them down, they just no longer existed….I was happier than I had ever been. Everything seemed enhanced. My sight was sharper, my heart was fuller and I could experience everything around me with increased appreciation. It was only when I began to worry about  losing all that I was experiencing that I felt the pull and weight of reality and waking consciousness.

Dreams are our training ground….a chance to experience all that we are and all that we can be when we let go and live in the moment. Moments we don’t have to create, manage or manipulate to bring about.

There is a saying I have heard all my life “Let go and Let God“…Let go and allow the perfectness that is within you to manifest the perfectness around you.

I love each and every one of you.

Juliana

 

Copyright 2013 Juliana Wathen

 

Category:

Inspiration, inspirational, LIFE, meditation, motivational, spiritual

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Hiding in plain sight….

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Much like a hermit crab I have spent my life living in a shell and as time rolled by I would exchange it for larger and larger shells. It was my home, it was my comfort and protection. And with it I was able, for the most part, to hide in plain sight.

You see, the majority of my life I have been morbidly obese. You would think the larger you are the more people see you but the opposite is true. The larger you are the LESS people see you….let me rephrase that…..the less people WANT to see you. They turn away in stores and elevators as if they are embarrassed for you and rarely speak. It’s a silence you just become accustomed to over time. It’s normal, not being noticed or being glanced over and passed. The silence itself becomes a layer of comfort.

In December 2012 I shattered my silence by undergoing full gastric by-pass. The weight began to fall away at a steady pass. But let’s face it, when you weigh 320lbs it takes a while for people to notice. So I was able to hide in my shell for a good while longer. It wasn’t until I had lost nearly 80lbs that the change began and my silence was broken.

I was alone on a hotel elevator having been at a business meeting or something. I honestly can’t remember because it was what happened next that is so solidly burned into my memory. The elevator “dinged”, the doors slid open and several business professional got on. I looked up at them and their gaze met mine and suddenly I realized they were addressing me. “Hi, How are you today?” a gentleman asked…….I stammered, “just fine” , as I backed my ass waaaaaaay into the back corner of the elevator. All the while the voice inside my head screamed, “Holy shit! They can see me!”. Panic set in immediately. No I mean REAL PANIC….as in a PANIC ATTACK.

I bolted out of the elevator when it reached the lobby and headed to the valet. I passed off my ticket to the young man who ran for my car and I stood there…out in the open…..waiting for my car. I might as well have been standing there butt-ass-naked with a spot light shining down on me because THAT is how exposed I felt in that moment.

I had to have a good, long discussion with myself when I got home that night. I could choose to hide at home and hold down my couch or I could push myself out the door and join the party. I felt like the hermit crab, soft and vulnerable inside. But the choice wasn’t to shed one shell for another like Hermie the Crab. It was time to accept the fact that I had a life changing surgery for a reason….to live. And the only reason to live is to be SEEN and HEARD.

So cheers, to “LIVING OUT LOUD”.

I love each and every one of you
Juliana

Copyright 2013 Juliana Wathen

Category:

Gastric Bypass, Health, Inspiration, inspirational, LIFE, mid life, motivational, spiritual, weight lose

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I Got You Babe!…..

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Without you …..I would not experience Faith

Without you …..I wouldn’t be challenged to Trust

Without you…..I would not strive to make the World a Better Place

Without you…..I would not push myself to get to the Other Side

Without you…..I would not experience Unconditional Love

I would not be who I am today without all the experiences, conditions and people that have touched my day to day life.
It truly is YOU AND ME BABE!

I love each and every one of you
Juliana

Copy Right 2013 Juliana Wathen

Category:

Friends, Health, Inspiration, LIFE, meditation, mid life, motivational, Nature, spiritual, weight lose

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