Category: Health

Seriously…Step aside….

Have you ever heard the phrase” Get out of your own way” ? For all the up and downs life throws us it seems that the answer can be as easy as ….STEP ASIDE. It seems we have been programmed to believe that for something to work it must be hard-won. That we must struggle to learn

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Happy WEIGHT LOSS Awareness Day!!!…

Bitter? Table for one! Bitter??? Go ahead – make it a table for two cause I am damn sure I’m not alone. Damn you iHop!!! Get thee behind me!!! I have no fear – for thou art with me….”Thou” being a stiff cup of coffee and an EAS Vanilla Protein shake for breakfast! All you

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Living life 8 seconds at a time…..

This week RODEO HOUSTON gets underway and you will find me every fourth night volunteering in the Main Corral Club at NRG Center. To get in the mood I have dropped more than my share of semi-expendable cash at Cavender’s Western Wear, had my boots polished and have spent the evening being a slug watching The American Rodeo

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I shaved my legs for this?…..

It’s hard to believe that there is an unflattering side to losing weight. But there is! And NOBODY, I mean NOOOOOBODY warns you about it. Now, before you go getting your granny panties in a twist, I’m not talking that 10 lbs of “Water Weight” you think you are retaining. I am talking about losing

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Hiding in plain sight….

Much like a hermit crab I have spent my life living in a shell and as time rolled by I would exchange it for larger and larger shells. It was my home, it was my comfort and protection. And with it I was able, for the most part, to hide in plain sight. You see,

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Who you calling short?…..

So when you drop a ton of weight, one of the drawbacks is on your pocket-book. You gotta buy new clothes some time! On Tuesday evening I made my pilgrimage to my local favorite fat store. I scoured through the racks of brightly colored summer offerings searching for what had quickly become an elusive and

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I Got You Babe!…..

Without you …..I would not experience Faith Without you …..I wouldn’t be challenged to Trust Without you…..I would not strive to make the World a Better Place Without you…..I would not push myself to get to the Other Side Without you…..I would not experience Unconditional Love I would not be who I am today without

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Still working on the chorus…..

It’s not lost on me that some people actually lose the ability to move forward in life. They become weighted and bogged down in life by the things they spend years struggling and fighting against. They live in a state of unrest. Emotionally, physically and spiritually denied by their own short comings and insecurities. Till

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