You hear the words “self-care” and visions of day spas, bottomless mimosas, and naps by the pool fly before your mind’s eye like a sizzle reel on youtube. You never think about the un-fun side of self-care. But alas, here I sit in my pj’s in my “home” office making that dreaded call to the
Category: Health
Yes, even THAT guy. It takes so little energy to be kind to man or beast. When you commit to being KIND, you cannot put stipulations on it. You can’t say, “I’ll only be kind to people I know”, or “I’ll only be kind to people in my neighborhood, or church or school”. To truly
This is a piece of me. For you. For the Earth. For Sky God. For the underdog. Give us what we need. Give us nothing. For in that nothing we find what fills us. Within life. Within death. Our peace is coming it is heaven sent. Peace in me. Peace in you. Living this daydream.
Thank you Jesus, hallelujah, praise be and pass the whiskey. I stepped outside this morning and it was only 90 degrees and 52% humidity. That folks, is FALL in Texas! I pranced down my driveway with a lil’ bounce in my step and headed to the trailhead for my morning walk. This beat the hell
First off, RELAX. You may not be a spring chicken any longer and some minor injuries, bumbs and bruises can be expected from time to time. I recently worked my way up to walking three miles a day with my online college P.E. class. I was killing it I tell ya! Till that right knee
I want to talk to you today about the power of words and I am taking aim at one of the most common phrases of all time. “I NEED TO LOSE WEIGHT.” Now, you may think this is a GOOD phrase. Seems harmless, right? But let me point out a few things about these
Have you ever heard the phrase” Get out of your own way” ? For all the up and downs life throws us it seems that the answer can be as easy as ….STEP ASIDE. It seems we have been programmed to believe that for something to work it must be hard-won. That we must struggle to learn
Bitter? Table for one! Bitter??? Go ahead – make it a table for two cause I am damn sure I’m not alone. Damn you iHop!!! Get thee behind me!!! I have no fear – for thou art with me….”Thou” being a stiff cup of coffee and an EAS Vanilla Protein shake for breakfast! All you
This week RODEO HOUSTON gets underway and you will find me every fourth night volunteering in the Main Corral Club at NRG Center. To get in the mood I have dropped more than my share of semi-expendable cash at Cavender’s Western Wear, had my boots polished and have spent the evening being a slug watching The American Rodeo
It’s a new year and just like every other “NEW” year I feel I have been beaten thoroughly about the face and neck with a bar of soap tied off in an old sock to assess my GOALS. Everywhere I have turned lately I have had to review goals, adjust goals, set goals, stretch goals