Rants, Ramblings and General Diary of Juliana Wathen

Posts tagged ‘balance’

A Window on the World…


The Eternal Law of Life is: ‘What you think and feel you bring into form; where your thought IS there you are, for you are your consciousness; and what you meditate or pray upon, you become.’

And so I sit this Sunday morning reflecting on the state of the world, humanity, our nation, my home and ultimately…myself. The world is demanding change…but who is willing to actually step up and CHANGE THEMSELVES. We all want the changes to happen OVER there, UP there, DOWN there. It’s almost always something we see outside ourselves and rarely what or who we see when we look in the mirror each morning.

Change can only come when we understand that CHANGE is the responsibility of every individual and that to foster that change we must know how to apply the Eternal Law of Life.

When you allow your mind to dwell upon thoughts of hate, condemnation, envy, jealousy, criticism, fear, doubt, or suspicion, and allow these feelings of irritation to generate within you, you will certainly have discord, failure, and disaster in your mind, body and world. As long as you persist in allow-ing your attention to be held by such thoughts whether they be about nations, persons, places, conditions, or things you are absorbing those activities : the substance of your mind, your body, and  airs. In fact you are compelling — forcing — them into experience.

Think of the great change that could take place in the WORLD if only everyone would accept their own God given responsibility to LOVE THY NEIGHBOR AS THYSELF. You can’t wait for your neighbor to change first. It must start in you.

Turn your attention and maintain a focus upon Truth, Love, Peace and Freedom , persistently held in your conscious thought and feeling, will bring them into your use and the world, as surely as it was said ”

“Ask and it shall be given unto you, Seek and ye shall find. Knock and the door shall be opened onto you. Alleu, Alleuia. Seek ye first the kingdom of God. And His righteousness. And all these things, shall be added unto you.”

Seek first the kingdom of God…that inner source within you, and His righteousness….his right thought….shall be added unto you.

BE the change.  BE what you want to see in the world, your nation, your town, your family and home. See it in your own reflection each day when you look in the mirror. The responsibility is yours alone.

I love each and every one of you

Juliana Wathen

Copyright 2016

I Got You Babe!…..


Without you …..I would not experience Faith

Without you …..I wouldn’t be challenged to Trust

Without you…..I would not strive to make the World a Better Place

Without you…..I would not push myself to get to the Other Side

Without you…..I would not experience Unconditional Love

I would not be who I am today without all the experiences, conditions and people that have touched my day to day life.
It truly is YOU AND ME BABE!

I love each and every one of you

Copy Right 2013 Juliana Wathen

Move according to your heart…..

Follow your heart…it is an age old saying. But today…so many of us have been trained and conditioned to be such “LEADERS” in our lives and communities that we rarely allow ourselves to relax and  “FOLLOW” much of anything. We precieve “following” as the weaker option and therefore the lessor or least likely choice

There is some much concentration on the daily challenges, expectations and conflicts that all we see are the expected roadblocks in our lives. We no longer see the beauty or our power within us to enjoy LIFE.  Hyper-Tunnel vision has us so focused on recognizing the chains that bind that we don’t take notice of the fact that the lock is open. And that all we have to do is unhook the padlock and the chains will fall away.

Instead of waiting for someone or something to FOLLOW. Rest and relax in your spirit. Listen to your heart…..MOVE according to your heart.

MOVE ACCORDING TO YOUR HEART…..It knows you better than anyone. It will not lead you astray.

I love each and every one of you.


Copyright 2011 Juliana Wathen

Weightless moments…..

I empty my mind and wait for the feeling of weightlessness to wash over me. Movement becomes more fluid. Breathing becomes less necessary, butterflies bounce around my stomach and time stands still. It feels like it will never end.

Memories of weightlessness flood my mind.

I remember when I was a little girl  how I loved the swing sets. The drive and determination to swing higher and higher possessed me. What joy awaited you in that perfect moment when you were as high as high could go and just before falling back to earth….you were weightless. Hanging in the moment in time and space.

When I was a teenager I had pneumonia and had been home in bed for several days. After a whole evening racked with a cough I fell asleep. That evening, I became aware of an incredible sensation. I was floating above my bed and had the presence of mind to assess my situation. I ran thru a mental checklist. Yes, I was still in my bedroom. No, I no longer felt pain or fatigue. I was neither hot nor cold and I found it amusing that I no longer needed to breathe. I felt a smile in my heart and it crept across my face. I was most content with my new found situation. Summoned by the silence, my mother came to my room and immediately called for my father. I remembered thinking…”No, Go Away – I’m fine”, but I suddenly felt like I had been grabbed and thrown to the floor. A rush of air filled my lungs and the pain was so intense I was certain my lungs would burst. I was home. I was awake. I was weightless no more.

The sensation eluded me up until 4 days before my 22nd birthday. It was New Years Eve and we had been blessed with the vacant yet well stocked home of a friend’s “out of town” parents. We were told to make ourselves at home. Which we promptly did. My best friend and I were there with guys that were friends from high school that we each had some sizable interest in. After all…it was New Years Eve. We played with Oreo the house dog and drank from the wet bar all night. I’m sure we danced and joked for hours but you see I don’t remember it that much. At the stroke of midnight my best friend grabbed my hand and pulled me close to her and kissed me..long and hard.  I had never been kissed by a girl before. I couldn’t feel the floor. The butterflies in my stomach seemed to lift me right off my feet. Time stood still and the noise of the midnight revelry gave way to silence. I thought to myself how amazingly soft her lips were. How sweet her breath. i could stay there forever in that embrace. In the moment of that kiss I discovered who I was. And I was weightless and finally free.

There are more weightless moments to come in my life.  Moments that will suspend me in time and lift my feet off the floor. Life is a ride. Won’t you ride it with me.

I love each and every one of you


Copyright 2011 Juliana M. Wathen

Dance like no one’s watching….

“It’s not about surviving the storm, it’s about learning how to dance in the rain”. I read that today and it has stuck with me for hours.

Each word carries so much weight and so much meaning.

Many times in life I have held onto a highly misplaced “discipline” to hang on in a bad situation. To weather the storm and ride it out. I think we have been conditioned to believe that only thru suffering can we find true redemption. But the real redemption comes from realizing that the storm is your perception of the situation and of your making.You either walked into the turmoil on your own or you created it by placing yourself in someone elses storm. Your anxiety feeds the storm and keeps the winds of turmoil churning in your life. Like a tornado it gathers up everything in its path and the clutter of people and emotions whirl around you till the sky turns black and it grows into a monster.

What keeps you imbedded in the storm? Who in their right mind would want to stand in the center of that energy? What binds you there?  FEAR. Fear of making it worse. Fear of failing. Fear of judgement and persecution. Fear of rejection. Maybe someone will laugh or say “I told you so”. Or they may tell you “You bit off more than you can chew”. In the end it doesn’t matter what THEIR perception is. When you can learn to dance in the rain you can diffuse the negative and turn that hail storm into a gentle cleansing rain. Those that thrive in chaos will move to a more favorable climate.

There is an Irish Proverb that is very simple :

Work like you don’t need the money.
Love like you’ve never been hurt.
Dance like no-one’s watching.
Sing like no-one’s listening.
Live like there’s no tomorrow.

How many of these things do you live by and practice everyday? I try to remind myself of these things each & every day and my skies have never been clearer.Who ever knew I was such a dancer!

I love each and every one of you.





I know it sounds weird but I have never used an alarm clock. I don’t even own one. I just decide what time to get up and that’s when I wake up. Neat trick, I know.

You may think it’s just repetition or routine but it’s not. Whether I need to wake up at 4am or 8am it’s all the same.

Now GETTING up can be the challenge. I admit! I am not that disciplined. So telling myself to get up in time to work out and eat a descent breakfast, choke down all my meds and pack a lunch for the day including snacks and bottled water AND log it all in a Weight Watchers PointsPlus system??? okay – it’s not going to happen most days.

So today I am headed to Target. I’m going to go buy the most obnoxious alarm clock I can find. The kind that keeps annoyingly chiming away till you GET UP and turn it off. I’m hoping I will turn my morning silence that I am so accustomed to into a swift kick in the ass to get up and do what we all know I should be doing.

I’m finally getting the hang of the Points Plus system and I have bought some of the items at the store that have the points listed on them so I don’t have to even think about it. And since you can add in your own recipes you can create your own items which I think is kinda cool.

But it all comes down to how your start your day. I know that when I give myself 30 more minutes to snuggle into my Egyptian Cotton sheets and Downy fresh pillow that I’m not REALLY pampering myself like I tell myself I am. I’m just succumbing to my own line of BS.

When the day is done, the WEIGHT of it is all on my own shoulders. I have taken care of plenty of people in my life. Friends, Lovers and Bosses alike. THAT was a self imposed obstacle and distraction to taking care of myself. I made them more important. I had no problem getting up at 5:30 in the morning to make a partner breakfast or spending the money I should have saved for catching up on bills on entertaining a friend and buying her those things she mentioned she didn’t have.   Somehow it just seemed they were more important. That they deserved to have the things they wanted. Consequently, I attracted those people to be in my inner most circle for most of my life. My mistake was making all THEIR moments more important than my own.

I get pissed sometimes that it took me 48 years to realize I had my own value. That I was worthy of being taken care of. But WTF, better now than never I say.

I love each and every one of you and today, I’m gonna love me just a little more.


Toes in the sand…..

All work and no play makes for a very boring girl. But sometimes balance is hard to find. Sometimes you have to actually SCHEDULE the fun. When you quit letting life happen TO you and stop just reacting  to the things that come your way you can get a true sense of why you are here.

Sure, there are lessons that we have to trudge thru but there can be happy lessons along the way as well. Change your perception and you can change the world. And if you didn’t realize it yet. The world starts with YOU. The happier you are, the happier the people around you are. There is an old saying that I just love. “If Mamma ain’t happy, NOBODY is happy”. And I think that is true whether you are a mom or not. It just means that how you feel and react to the world impacts the people around you. Certainly makes sense to me.

So let me ask you, what kind of impact have you had today? Did you smile at your co-workers? Did you say thank you to the check out clerk? Did you greet your neighbor at the pool with a healthy hello? Did you tell someone they just frick’in matter? It’s the littlest gestures that can mean the most.

We were meant to be happy, healthy humans. We are here to experience all the wonders of the world. We are a blessing to all those we encounter. The Kingdom of Heaven is all around you if you will just take the time to see it. If you are out of wack, get on track. Take the time to dig your toes in the sand. Your feet will thank you. And so will all the people who love you and hold you dear. Cause let’s face it – HOW YOU FEEL MATTERS.

That is my Sunday lesson.    🙂

I love each and every one of you


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