Rants, Ramblings and General Diary of Juliana Wathen

Posts tagged ‘writing’

Mornings SUCK!……

MORNING PERSON?…….NOT!!!!…Anyone who has ever met me will testify in open court that I am NOT , nor have I ever been, a “morning person”. You know the type. They spring out of bed with an annoyingly perky smile on their face and a obnoxiuos song in their heart. It would never occur to them to actually use a “SNOOZE” button on an alarm clock. NO, these are the people who can immediately jump up and start a load of laundry on their way out the door to the gym and make it back home in time to make the bed, have a shower and balance their check book all before the morning rush hour gets started. I HATE THEM. Just saying…..

I did, however, make an effort to join them this morning. I bought an $11.00 dollar alarm clock/radio at Target this weekend. Lord knows I haven’t had one of those in over 35 yrs. I’m  one of THOSE people who just get up when I’m supposed to but with my “Supposed” to time changing to make time to haul my fat ass downstairs to the gym in the morning I thought I better make the investment. I set my clock for 7:00AM….It went off and I hit the snooze button….typical…that’s what your supposed to do, right?…7:15AM…it goes off again.This time I let the radio play a classic rock song for a bit to wake me up and get me acclimated to the upright world. “Ughhhhhh this sucks”…..I’m thinking as I clutch my micro fiber body pillow closer to me. One song down and some ass hole commentator starts jibber jabbering about politics. He and his on-air sidekicks are trying to be funny and with a touch of Rock-Jock Shock humor….I found their slightly sanitized/riding on the edge of PC racial jokes utterly annoying. Instead of hitting the snooze button again, I just rolled my finger across the dial till I heard the soft melodic tones of elevator music. Aghhhhh better……Snuggle…..snuggle…….snoooooooooze……….

I awoke at 8:15AM….my usual time. I panicked and jumped to my feet, which is never pretty. I grabbed my bra, shorts and t-shirt, a cute pair of pink socks from the drawer and proceeded to get dressed. I ran to the couch to put on my new “tennis shoes for exercising”  and turned on the TV only to notice the time on the cable box 8:22AM….I did the math in my head….8:22 +3 minutes to find my earphones and head down stairs….35 minutes on the tread mill, 3 minutes back up stairs….15 minutes to shower and change for work topped with a 5 minute drive down the street to the office…..hmmmmmm. I am now officially 23 minutes late for work.

Obviously, this morning’s dry run didn’t work out. I skipped the gym, took the shower and opted for Special K with Strawberries for breakfast. I packed my Scooby Do lunch box, choked down a hand full of  prescription medications and headed out the door. I made it to work with a few minutes to spare.

Tomorrows plan…6:45AM wake up time…..better radio station and make it out the door to the gym by 7:15AM….It’s a goal….and a process.

BTW…..I lost 6 lbs last week…Yeah me!!!!

I love each and every one of you

Juliana

Copyright 2011 Juliana Wathen

Category:

excercise, Health, humor, inspirational, mid life, motivational, weight lose

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Let’s Ride…..

The best thing about waking up every morning…other than the obvious…is that you get to start your life all over again. Wipe the slate clean. It’s a whole new day. Yesterdays failures and successes are behind you so no need to bitch or brag. TODAY has all the potential in the world.

So this morning I got back on track. I weighed in….307 lbs. Yep. I know. Say no more!

I logged onto Weight Watchers Point Plus and started the meticulous detailing of my daily intake. I packed my Bobby Sherman lunch box and armed myself with snacks. I even had my dinner tonight of stir fried beef and veggies. All good food, but here I sit at 9:36pm and I still have 12 points left to consume and I can’t eat another damn thing.

That’s what most people don’t understand. Overweight people don’t allows OVER EAT all day. Many, like myself, eat inconsistently and make poor choices when we do eat. I am the most guilty of skipping breakfast and often not putting anything in my mouth till 1pm or 2pm…So my metabolism is shot to hell. My blood sugar spikes and then crashes and I am left feeling tired. Having heart failure only makes this worse. Experiencing severe chest pains again this weekend just makes it damn scary.

I’m not beating myself up….because today was a new day. And tomorrow…..well, that’s another new day. I know that tomorrow, I need to shoot for a bigger breakfast and knock out some points and continue to eat consistently thru the day to maintain my blood sugar and my energy. I already know this works. But it is not the INTELLECTUAL ARGUMENT that I lose when I sit myself down for a little chat with myself. It always comes back to convincing myself in my heart of hearts that I am worth the effort. It just seems logical that I am. But it also seems logical to me that if you calculate rate of speed, angle of ramp and resistance of the wind that you should be able to jump the Grand Canyon on a motorcycle just like Evel Knievel. Not everyone has the courage to do that.

So I think I just answered my own question…It’s not about BEING worthy….It’s about having the COURAGE to act on it.

Hmmmm…who knew??

I love each and every one of you

Juliana

Copyright 2011 Juliana Wathen

 

 

 

 

 

Category:

Food, Health, Inspiration, LIFE, weight lose

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Move according to your heart…..

Follow your heart…it is an age old saying. But today…so many of us have been trained and conditioned to be such “LEADERS” in our lives and communities that we rarely allow ourselves to relax and  “FOLLOW” much of anything. We precieve “following” as the weaker option and therefore the lessor or least likely choice

There is some much concentration on the daily challenges, expectations and conflicts that all we see are the expected roadblocks in our lives. We no longer see the beauty or our power within us to enjoy LIFE.  Hyper-Tunnel vision has us so focused on recognizing the chains that bind that we don’t take notice of the fact that the lock is open. And that all we have to do is unhook the padlock and the chains will fall away.

Instead of waiting for someone or something to FOLLOW. Rest and relax in your spirit. Listen to your heart…..MOVE according to your heart.

MOVE ACCORDING TO YOUR HEART…..It knows you better than anyone. It will not lead you astray.

I love each and every one of you.

Juliana

Copyright 2011 Juliana Wathen

Category:

Health, Inspiration, LIFE, Love, meditation, motivational, spiritual

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The eye of the storm…..

Like any experienced gulf coast resident I know how to prepare for a hurricane. In July, my father was given six months to live. As with any storm I knew this timetable could change. He had been a tropical disturbance for years brewing in the gulf that we all kept a weary eye on. And now he was gaining strength and about to make landfall.

So I put into practice what I knew. I monitored the storm day to day and made the necessary adjustments as it accelerated and the cone that projected it’s path narrowed. I made a plan and I prepared.

I thought I was in the clear or at least on the clean side of the storm. I thought all my preparations would serve me well. I had given up on any further attempts to “connect” with my father. It just wasn’t going to happen. So I made the best peace about him that I could. I moved into preparation mode and poured over papers and information about the five steps of dying, burial policies and what benefits would be due to my mother. I tended to the business of dying and the necessities for survival.

As landfall grew closer I wrote an obituary, put together a slide show of photos of his life and began to prepare his eulogy. So many things I never knew came to light as the timeline took shape of the life he lived and the experiences that formed his opinions and attitudes towards his family and life.

He passed the afternoon of September 15th at 3:55pm. Little did I realize that that would be the calm eye of the storm and that the dirty side of damaging winds and devastating floods would follow me home after the service, after everything and everyone else had been tended to.

I came home to my own fears and my own disappointments. The guests who came to the memorial service were a virtual timeline of my own life. Teachers, friends, family as well as ex-lovers and former friends all doing “The right thing” and coming to the service for a man few knew and many had never even met. They came for my sake and the sake of my family. It brought up good memories and bad from my life. It had little to do with my father. Memories of a former classmate and close childhood friend whose mother came to pay respects and to remind me her son had been gone 17 yrs. She wondered aloud if we still remembered him. I do – everyday. Teachers were there to remind me to see the life lesson. Family was there to remind me that it was my mothers grief and recovery that was most important. My friends were there to remind me that I never have to face the world alone unless I just need to.

I felt I needed to this time. I hid myself away from phone calls, texts and visits. I needed to let go of the man I never felt close to or loved by. And it was just one of my challenges. At the memorial I had embraced the woman I had at one time given my heart to and felt her momentary comfort – only to have to let it go all over again. I watched the friend I  love so dearly walk in and walk out like a brief blip on the radar.

I found myself trying for days to ride out the worse of the storm after the service. Battered by the winds and drowning in the flood waters I have struggled to hang on. And then it dawned on me tonight to take control. To not wait for the winds to die and the storm to pass because life is like a storm and it never really leaves. Like a merry-go- round it spins round and round and the closer to the edge you are ,the dizzier you get and the harder it is to hold on. I had been riding the edge of the storm and was exhausted and delirious.

A voice said…..”Move to the center. Relax and be calm”.

Can it really be that simple? Just change your grip and move to the middle. There is a peace  and quiet there. I crave it. I need it. Tonight I will rest in that peace.

I love each and every one of you

Juliana

Copyright 2011 Juliana Wathen

Category:

Inspiration, LIFE, motivational

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Coins for the ferryman…..

5 am came early and 9:15pm seems so late. Days last forever and nights crawl by.

A bottle of Windex, 2 cans of Fabreze, a canister of Clorox wipes and3 rolls of paper towels: my sister in laws and I clean thru the day to help pass the time between visitors, nurses and aids.

Prayers are said, tears are shed, the sign of the cross is made. The smell of cigars and fresh rosemary fill the evening air. A message is delivered in her ear and she has her peace at last. All she needed to know was that she and all she did for him mattered. Eventually it all quiets down till all you hear is the hum of the old refrigerator and the whirl of a box fan.

He struggles in the back room, silently searching his pockets for a coin to pay the ferryman.

 

Category:

motivational

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