Rants, Ramblings and General Diary of Juliana Wathen

Posts tagged ‘weight loss’


The Perfect Fit…..

3763866728_0df3449a5dIt was bound to happen…and I can blame it all on that thing called “CHANGE”.

They can warn you all day long about the mental and physical changes that come about after Gastric By-Pass surgery. But I think they are a bit too clinical and don’t really prepare you for reality and the things that really matter. And every day it seems to be something new.

What really matters today you ask….. Underwear. Damn baggy ass underwear. I woke up one morning and it was just ….too damn big. You can pull it up to your arm pits and it still not hugging your butt. So you roll it and tuck it and still…..baggy panties.

Nothing more uncomfortable than baggy ass underwear. So here I sit…commando…..credit card in hand…ordering my most favorite underwear on-line….in a brand new size!

Yeah me! Just saying!

I love each and everyone of you


Copyright 2013 Juliana Wathen


I would like to be light as a feather on the breeze, easily turned this way and that, floating free on the wind that pushes me upward and onward.

Losing weight is not just about your body. Healing the body is just a cosmetic approach and doesn’t guarantee the mind will follow.   That is why so many people gain back the weight they fought so hard to lose. Heal the mind and the heart and the body will transform and mold to the new thought patterns you establish.

Weight is not just on the outside. Weight is the load your heart carries everyday of anger, judgement, guilt and blame. These emotions bind us in chains and will sink us into the deep if we don’t let go. It is only through FORGIVENESS that you can lighten your load and ease your burden.

Many times in life a friend or loved ones will lash out and hurt us. And we have done the same to them but it is easier to forget what impact we may have had on them and focus our own pain. We are all to blame. We don’t trust because we ourselves at one time weren’t trust worthy. We don’t forgive because we are afraid we can’t be forgiven. But to move on in life is to realize the beauty and love that is in each individual and realize we all have acted out of fear from time to time.

Forgiveness is NOT a twelve step program. You don’t have to write a letter, or go to group to make amends. Just give yourself the time to turn within and envision the person who hurt you and then see the light of God fill them from head to toe and spread out from their body. Imagine yourself beside them, the light filling your own body and radiating outward.  Look into that light. That light will glow so brightly that all you will see is the radiance that was meant to be all along. The two lights will overlap and become one. It’s love baby. It’s what you are – it’s what they are. You are equal in God’s eyes. Forgive yourself at the same time you forgive everyone else. Lighten your load. Don’t judge – don’t blame. Heal your heart. And your body will follow.

I love each and every one of you


Put A Bow On It!

A very old and wise woman reminded me yesterday that every day is a gift – so put an ef’ing bow on it!  Okay…maybe she’s not THAT old but she is pretty darn savy none the less. And she is 100% correct! There I said it! Lori Westmoreland is RIGHT as rain!

Size cannot be a determining factor in dressing up your day and enjoying the moment. We live in the NOW, not tomorrow or next week or next month. And yeah – it’s great if you lose 10 lbs next month and you can wear those OTHER jeans but not having lost it TODAY should not keep you from living life to the max and making the best of what God gave you.

Beauty is in the eye of the beholder. And if you aren’t BEHOLDEN your own beauty in the mirror then shame on you! SIZE is not the issue. SELF ESTEEM is the issue. So as Lori says – “Go get your toes done – you’ll feel better”. She has a point. DO something for yourself that makes you feel beautiful. Stop hiding behind the mental image of how you think you should look and LIVE today. Stop dreaming about that “Coming out” party your gonna throw for yourself when you weight 100 lbs less. Come out NOW! Walk the red carpet TODAY! Life is a gift and so am I. Don’t love me for just who I am on the inside of the box. Don’t love me “inspite” of my size.  Love me….. gift wrapped, bow and all. SELF ESTEEM….It’s sexier than SIZE!

I love each and every one of you


Tag Cloud

%d bloggers like this: