Much to my amazement and amusement Weight Watchers DOES have police on their POINTS PLUS program. I dutifully entered my weight on Sunday after weigh in into the Weight Tracker and bells and whistle about blew my hair back. Apparently you CAN lose too much weight in a week. Who the hell ever heard of
Tag: excercise
I know it sounds weird but I have never used an alarm clock. I don’t even own one. I just decide what time to get up and that’s when I wake up. Neat trick, I know. You may think it’s just repetition or routine but it’s not. Whether I need to wake up at 4am
I have FINALLY found the latest, most effective way to get in shape. It is THE ultimate work out!!! A girlfriend was kind enough to share this secret with me. Talk about motivational! OHHHH I just couldn’t wait to share it with everyone. I think we are REALLY on to something that could change the face
I have always hated the phrase “Fake it till you make it”. I’m usually a “feel it or forget it” kinda gal. But today, I woke up feeling puny and within the hour had busted a fever. An ice cold diet coke and my comfy couch was calling my name. Just when I had accepted
Friday nights are always best when you can spend them with “THE GIRLS”. Girlfriends that have weathered the tides of time and share all the same aches and pains that you have endured one way or another. We are all past the point of needing to impress each other. There is no bragging of career
I am human….now, what the hell. What does that mean? Does it mean I am a person? An emotional being? A conscious participant in life? HUMAN…it is such an ambiguous term. Take for instance, if you heard over a loud speaker in a hospital Emergency Room….HUMAN in exam room 24″ …Well, it tells you someone
The older I get the quicker Monday mornings seem to be able to sneak up on me. And for all my years of experience I have yet to master the art of getting all my mascara off after a night out on the town. Just when I’m stretching and thinking wow…I feel pretty good this
I awoke this morning just sure I must be having a heart attack…again. I hadn’t even moved and my chest hurt like a BITCH! I ran through a mental check list: No difficulty breathing, not clammy or sweaty. No headache…hmmmm. Then I moved and realized the rest of my body felt the same way. I
I treated myself to a morning…and I do mean the whole, entire morning…sleeping in. Aghhh my God it was a religious experience! But all good things must come to an end. The phone rang and I was up. Coffee and bagel and two cooking shows later I decided to head to the gym to check
A very old and wise woman reminded me yesterday that every day is a gift – so put an ef’ing bow on it! Okay…maybe she’s not THAT old but she is pretty darn savy none the less. And she is 100% correct! There I said it! Lori Westmoreland is RIGHT as rain! Size cannot be a
Diary of a MAD * FAT * WOMAN..... 