Tag: diet

Put A Bow On It!

A very old and wise woman reminded me yesterday that every day is a gift – so put an ef’ing bow on it!  Okay…maybe she’s not THAT old but she is pretty darn savy none the less. And she is 100% correct! There I said it! Lori Westmoreland is RIGHT as rain! Size cannot be a

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It takes a village.

I had someone ask me the strangest but most sincere question I had ever heard in my life last night. In response to the diary entry I had posted on Friday where I made mention of a trip to the doctor and the novel concept that I wasn’t all alone. (But he wasn’t done with

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Beauty school drop out!

When was the last time you allowed yourself to feel beautiful? Yes, I know it’s a big word. Oh, I’m sorry. I wasn’t referring to the “B” word. I was talking about the “A” word. ALLOW. When was the last time you allowed or GAVE YOURSELF PERMISSION to feel beautiful?  Oh yeah, it’s all on

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Happy New Year

The commercials have already started this morning…LOSE WEIGHT NOW! SAY GOOD BYE TO THOSE HOLIDAY POUNDS! JOIN TODAY!!! Well, I can’t blame it on the holidays. I can’t BLAME it on anyone but myself. As far back as I can remember I have been presented with and  held on to feelings of rejection, unworthiness and

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