Rants, Ramblings and General Diary of Juliana Wathen

Posts tagged ‘breath’

8 Seconds

listenI have always been taught that PRAYER is talking to GOD, MEDITATION is listening for an answer. But I would hedge a bet that not many people spend much time “listening”.A bull rider not only has to stay on the bull 8 seconds he has to focus on his style to score the points needed to be in the money. He must put everything he has, body and soul into that seemingly brief amount of time. On a rank bull, waiting on the buzzer to sound can seem like an eternity. So isn’t it nice that to Meditate all you have to do is clear your mind completely…and listen.Just be open to what the Universe has to tell you.

Try it…..Right now. Close your eyes. Breath in …..and breath out and sit in silence for 8 seconds….Go ahead…I’ll wait….Okay. I made it four seconds before the Target Logo popped into my mind and I thought “Dang, I need to go to¬† Target after work.”

Now….Start over. Breath in….. Breath out….clear your mind……..ughhhh I started counting the seconds in my head and suddenly found myself counting sheep instead.. Dang!….Wanna try again?….Breath in…..Breath out……

How did you do? If you got it – Great you are on your way to LISTENING. If not keep practicing. Learn to extend your time from not just seconds but minutes. Soon you will find that listening is a calming way to center yourself for the day.

The answers you seek will flood into your mind.

Cowboy up!


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