Rants, Ramblings and General Diary of Juliana Wathen

Posts tagged ‘addiction’

Nothing more than Feelings

I started this week with many questions. I got the news that my estranged  half-sister had attempted suicide. She is Bi-Polar and addicted to prescription medications. When we were younger I looked up to her. She was 10 yrs older, thin and sooo pretty with her flowing auburn hair.

My first thought upon hearing the news was sheer disgust and that soon gave way to plain pity. It has gnawed at me for days. Something was there, an answer of sorts. I just have to find it. I had to look at her life and then look at my own. What was similar, what was different? What is the common denominator?

It kept coming back to Feelings…Neglected Feelings, suppressed feelings, unresolved feelings. It’s all FEELING. Yet the path of a drug addict, alcoholic, food addict or any person with destructive compulsive behavior is a blatant attempt to ward off FEELING…It’s a quick fix to a larger problem. There is a nagging FEELING that we are avoiding experiencing. And in that avoidance we complicate our lives with addictions and destructive behaviors in essence shielding us from the true feeling that we wish we could experience. All of my fathers children unsuccessfully sought his love, approval  and general attention. None of us ever experienced it. We have all dealt with it in different ways.

When I have felt rejected, criticized or judged…I overate. Aghhh this snack will make me feel better. This indulgence will sooth me. But it actually compounds the issue cause once you have eaten a bag of chips you then can feel guilty and even embarrassed. Because the issue is still there where you left it. You didn’t face the original feeling. You just put it off. And you can’t get away from it because you never allowed yourself to fully feel or experience it in the first place. The same vicious cycle is repeated by all addicts.

If you are ANGRY because you feel life dealt you the short end of the stick…then you have to allow yourself to feel that anger to be able to let it go and move on with your life. If you feel HURT that you were not nurtured by a parent or ABANDONED by love you have to fully allow yourself to experience and process what that emotion feels like. You will never know true love and acceptance as long as you hold on to those feelings of rejection. You will never embrace the beauty the world can bring to you if you wallow in the anger over what you think has been stolen from you.

I’m sad my sister has chosen to numb herself to the world for so long. I pray that someday she can face her fear and allow herself to live. It will be her choice and hers alone.

I encourage you to FEEL, EXPRESS, BLESS and then LET IT GO.

I love each and every one of you


Oprah moment.

Would Oprah be Oprah if she had a different past? Would she have the extraordinary compassion and ability to relate to all types of personal trials and tribulations had she not come from a broken and dysfunctional family and challenging early years?

We all know at least bits and pieces of the story. Her mother was absent most of her life and she was raised by a grandmother and later sent to her father. She was sexually abused by family members and plagued by years of weight issues and yet she has become one of the most influential people on the planet. How can all that be chance?

How much of my own life has been chance?

A cousin of my father’s contacted me this week on Facebook for his current mailing address. She said as a casual matter of fact that he would be 80 yrs old in March and though she didn’t remember the exact date she would love to surprise him with a card. The sad fact was I neither realized he would be 80 nor did I know the date of his birth.

My father was emotionally and at times physically absent all of my years. To learn to expect less from him I called him by his first name, Denver, since I was a teenager. It somehow softened the blow that he was not the “daddy” I thought I should have had.My siblings followed suit. He is DENVER to us all.

I have to believe that I am who I should be and that in living in THIS moment all my past has led me to this instance. I am where I should be. I am being touched by and touching the lives and moments of the people I surround myself with for a reason. And today is good.

In recognizing and truly absorbing that personal truth I have to say. It is never too late. Never too late to take the time to say thank you and celebrate the life of a spirit that had his own personal journey to master. Did he accomplish the goals he had for himself in life? Only he knows for sure and he is not likely to tell you one way or another. That’s okay. I am who I am because of the influences he had in my life. Whether I perceived them as negative or positive is neither here nor there. When you live in the NOW all is good. If you don’t like something about your life at this point it is your responsibility to change it.

Time to run – I have a birthday party to plan.

I love each and every one of you


It takes a village.

I had someone ask me the strangest but most sincere question I had ever heard in my life last night. In response to the diary entry I had posted on Friday where I made mention of a trip to the doctor and the novel concept that I wasn’t all alone.

(But he wasn’t done with me yet…”So what are WE going to do about your weight?” he asked. “WE”…what an interesting thought.  Just when I thought I was in this all alone. Then it dawned on me. We are never alone – even when we think we are.)

I was asked. “May I be one of your WE?”  I cocked my head and looked at him questioningly. “I would like to be there when and if you need support in any way. May I be a WE?   WOW! What an incredible question. I was moved and realized what he was referring to. My answer? …. Hell yes you may.

I have had friends through the years that I felt were my best friends. They were my best friends because they needed me and my unspoken desire was ultimately to feel needed. So I gravitated to the co-dependent. I enabled them to remain in a state of need whether it was emotional, physical or financial so that I would always have a place in their life. These relationships were dysfunctional and instead of filling the glass, they drained the pond.

As I have grown, this type of friendship has been removed from my life and the relationships I have now and that are continuing to come into my life are ones of balance.

There is a village of “WE” developing around me. People both seen and unseen who love and support me through thought, word and deed. I in turn have found a peace in friendships that no longer NEED or DRAIN me but feed my soul with the simple knowledge that they are there.

They do not judge which direction I choose. They just wish me well on my journey. They don’t ask me to walk their journey unless our paths cross and it is comfortable for us both to journey together for a while. I am delighted to be a part of the WE village.

May I be a part of your WE?

I love each and every one of you.


Happy New Year

The commercials have already started this morning…LOSE WEIGHT NOW! SAY GOOD BYE TO THOSE HOLIDAY POUNDS! JOIN TODAY!!!

Well, I can’t blame it on the holidays. I can’t BLAME it on anyone but myself. As far back as I can remember I have been presented with and  held on to feelings of rejection, unworthiness and isolation. I always felt that I lived on the outside looking in. For every embarrassment and for every ounce of shame, I put a pound of flesh in my pocket.

Psychologist have written thousands of books on how the obese insulate and protect themselves with their weight. In reality…because we chose to hang on to the hurt and not see the lesson – we build up…not a wall to keep others out, that is a farce. We build ourselves into larger targets! We beg the universe to hit us again and again. Ask…and it shall be given. That is the law. I had no clue I knew how to use it so well and so simply.

So the lessons kept coming for 48 yrs. In 2010 I experienced what I hope is my last rejection.  My last step backwards with my health. My last failed love affair. My last imposed self isolation.

I release my “pound of flesh” for every embarrassment I have felt. A pound for each ounce of shame. I release each cell in my body that is not necessary to it’s positive function. I no longer see the need to be a target. I am a Child of God. Spirit within knows what I should look like and my body will adjust to this new consciousness.

In reality I am all that I chose to be;  an Artist, Actress, Singer, Writer, Explorer, Gambler, Chef, Friend, Daughter, Niece, a shoulder to cry on and a partner in crime.  I am many things to many people. I am that I AM.

Happy New Year

And may 2011 be your best year ever. I know it will be mine.

Tag Cloud

%d bloggers like this: