Category: weight lose

All through the night….

The night was clear and there seemed to be a thousand stars in the sky. The amber-colored lights of the city flickered at a steady pace below us. I was comfortable, relaxed. There was a soft glow of light from the dashboard radio as we sat in an old red Land Shark listening to Smokey Robinson.

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The buffet of LIFE…..

I have always hated the phrase “Fake it till you make it”. I’m usually a “feel it or forget it” kinda gal. But today, I woke up feeling puny and within the hour had busted a fever. An ice cold diet coke and my comfy couch was calling my name. Just when I had accepted

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Happy St. Patty’s Day!!!

What do each of the 4 leaf stand for? According to legend of western cultures, each of the four leaf clovers represent one theme. First leaf is for hope Second leaf is for faith Third leaf is for love Fourth leaf is for luck. I’m guessing I am one of the Lucky ones. I found

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I Hear ya Loud and Clear

I am human….now, what the hell. What does that mean? Does it mean I am a person? An emotional being? A conscious participant in life? HUMAN…it is such an ambiguous term. Take for instance, if you heard over a loud speaker in a hospital Emergency Room….HUMAN in exam room 24″ …Well, it tells you someone

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The Power of One

Healing Humanity begins with one soul. One person who has the courage to say” Heal me Father, make me whole”. I don’t ask that you  take away my disease but rather that you take away the  dis-ease in my spirit that impairs my body. My heart is then restored. I don’t ask that you take away the fat that clogs

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GOOOOD MORNING AMERICA!

The older I get the quicker Monday mornings seem to be able to sneak up on me. And for all my years of experience I have yet to master the art of getting all my mascara off after a night out on the town. Just when I’m stretching and thinking wow…I feel pretty good this

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The colors of the rainbow…

I awoke this morning just sure I must be having a heart attack…again. I hadn’t even moved and my chest hurt like a BITCH! I ran through a mental check list: No difficulty breathing, not clammy or sweaty. No headache…hmmmm. Then I moved and realized the rest of my body felt the same way. I

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Fat Bottomed Girls….

I treated myself to a morning…and I do mean the whole, entire morning…sleeping in. Aghhh my God it was a religious experience! But all good things must come to an end. The phone rang and I was up. Coffee and bagel and two cooking shows later I decided to head to the gym to check

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Put A Bow On It!

A very old and wise woman reminded me yesterday that every day is a gift – so put an ef’ing bow on it!  Okay…maybe she’s not THAT old but she is pretty darn savy none the less. And she is 100% correct! There I said it! Lori Westmoreland is RIGHT as rain! Size cannot be a

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Human Touch

When was the last time you reached outside your comfort zone and took the time to touch someone during your day? I mean, really stop and make direct eye contact and engage someone for a moment that you didn’t even know. Not as part of your job but as a part of LIVING. I am

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