Thank you Jesus, hallelujah, praise be and pass the whiskey. I stepped outside this morning and it was only 90 degrees and 52% humidity. That folks, is FALL in Texas! I pranced down my driveway with a lil’ bounce in my step and headed to the trailhead for my morning walk. This beat the hell
Category: weight lose
First off, RELAX. You may not be a spring chicken any longer and some minor injuries, bumbs and bruises can be expected from time to time. I recently worked my way up to walking three miles a day with my online college P.E. class. I was killing it I tell ya! Till that right knee
I want to talk to you today about the power of words and I am taking aim at one of the most common phrases of all time. “I NEED TO LOSE WEIGHT.” Now, you may think this is a GOOD phrase. Seems harmless, right? But let me point out a few things about these
Bitter? Table for one! Bitter??? Go ahead – make it a table for two cause I am damn sure I’m not alone. Damn you iHop!!! Get thee behind me!!! I have no fear – for thou art with me….”Thou” being a stiff cup of coffee and an EAS Vanilla Protein shake for breakfast! All you
No matter how old I get, I hope I never hesitate to take that NEXT step cause you just never know where it might lead you. I pulled together all my pennies, nickels and even a Visa gift card to get my ass to the BIG D (that’s Dallas to all non-Texans out there) to
Wake up Blanche…we’re not in Kansas anymore! Today, I’m taking a big step out of the wings and moving center stage into a new adventure. I’m headed up I45 North to the currently frozen tundra of DALLAS for a weekend “Acting for the Camera” boot camp with one of the best known “friend of Dorothy’s”
It’s a new year and just like every other “NEW” year I feel I have been beaten thoroughly about the face and neck with a bar of soap tied off in an old sock to assess my GOALS. Everywhere I have turned lately I have had to review goals, adjust goals, set goals, stretch goals
It’s hard to believe that there is an unflattering side to losing weight. But there is! And NOBODY, I mean NOOOOOBODY warns you about it. Now, before you go getting your granny panties in a twist, I’m not talking that 10 lbs of “Water Weight” you think you are retaining. I am talking about losing
Much like a hermit crab I have spent my life living in a shell and as time rolled by I would exchange it for larger and larger shells. It was my home, it was my comfort and protection. And with it I was able, for the most part, to hide in plain sight. You see,
So when you drop a ton of weight, one of the drawbacks is on your pocket-book. You gotta buy new clothes some time! On Tuesday evening I made my pilgrimage to my local favorite fat store. I scoured through the racks of brightly colored summer offerings searching for what had quickly become an elusive and