Rants, Ramblings and General Diary of Juliana Wathen

Archive for the ‘motivational’ Category

LOST & FOUND

 

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 I want to talk to you today about the power of words and I am taking aim at one of the most common phrases of all time. “I NEED TO LOSE WEIGHT.”

Now, you may think this is a GOOD phrase. Seems harmless, right? But let me point out a few things about these words.

Years ago, my sweet momma, Wanda Glyn, called me while I was at college. She had had  one of those light bulb moments that strikes like lightning! She was a pray-er from way back! Now, the Good Lord says to “ask and it shall be given”, well she had been praying ever since I was child. “Lord, we need more money”….we were always JUST scraping by and she was always afraid we wouldn’t have enough. But we always had what we needed …but there was nothing extra. It dawned on her that instead of sending praise  and being thankful that we always had what would sustain us, she had been praying for “NEED” all these years. And the Good Lord gave it to her in spades.

So I caught myself the other day on one of my “girlfriend” pages on Facebook saying and hearing in return over and over “I NEED to LOSE weight. Now, If I applied Wanda Glyn’s new found wisdom there are two words here that need some work. So we already covered the “NEED” part…when you tell the good Lord “I NEED” he’s gonna give you NEED in buckets, but what about “LOSE”. That word started ringing a bit negative to me. Because when you lose things it’s usually bad. Is it good when we LOSE our car keys, lose our jobs, lose a loved one or just plan lose our shit! NO!!! People even say “I am sorry for your loss”. Nobody has ever said that to me when I’ve lost weight but I have had a few “Bless your hearts” waved at me. So what is this need to LOSE WEIGHT?

LOSE, you see carries with it the feeling of anxiety and downright sadness…don’t you get anxious when you lose something, don’t you beat yourself up sometimes for losing shit? I DO! All I want to do is find it or con-soul myself by replacing it if at all possible! What if sub-consciously we were feeling the same same way about weight. People always joke that when you loss weight to be careful or you’ll find it again and there is always some ass-hat that will chime in “I FOUND IT, let me know when you want it back!”

So, how can I fix this anxiety ridden Mantra of ” I NEED TO LOSE WEIGHT” to something positive that I can use on a daily basis that makes me feel GOOD and THANKFUL in every word. I came up with this, something to add to my morning prayer and meditation:

I release back to the ONE source all cells of my body that are not necessary to the healthy functioning of this body. My temple is clean, pure and balanced in all things. I thank you for your service and for the en-lighten-ment you have brought me.

You see, when you RELEASE things, you LET THEM GO without the expectation, want or desire to see them again. Changing the power of my speech and prayer from one of anxiety and loss to one of release and joy has given me a whole new attitude toward my life choices. I feel like lightning has struck again and I can hear sweet Wanda Glyn cheering from the heavens above, I AM THAT I AM and it is good.

I love each and every one of you,

Juliana Wathen

Copyright 2018

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The Message of Easter

The Awakened Soul

“Unless a kernel of wheat falls to the ground and dies, it remains only a seed; but if it dies, it bears much fruit.” John 12:24

Easter, which focuses on the death and resurrection of Jesus, is considered the most important element of the Christian faith. Humankind was condemned to suffering and death at that moment Adam and Eve were expelled from the Garden of Eden. Jesus, it is believed, gave his life for those willing to accept and profess this ultimate sacrifice as their only hope for eternal life.

The above passage from John, written approximately twenty years after the death of Jesus, was undoubtedly intended by the author as a literary device intended to foreshadow the coming crucifixion. And yet it is so much more than this. The life of the fruit-bearing plant emerges from the death of the seed. The potential within the seed cannot be unleashed…

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The Bane of Enlightenment

“Nothing can be added to your already complete soul”…..Speaks volumes to me!

The Awakened Soul

When it comes to discussing the quest for spiritual understanding, you probably know by now that the parable of Jesus that I find most helpful is that of the treasure hidden in the field.

“The kingdom of heaven is like treasure hidden in a field. When a man found it, he hid it again, and then in his joy went and sold all he had and bought that field” (Matthew 13:44).

One reason I think this simple presentation is important is that it sheds a healthy light on a subject that has become a stumbling block to many. The subject is spiritual enlightenment. The term signifies a state of consciousness that, when reached, promises to give us the ability to see through all the many material distractions that stand between where we are and where we think we need to be. Attaining this state of consciousness represents the fulfillment of…

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Waking From the Dream

Great read for today

The Awakened Soul

Question: If I understand you right, you are saying the self-image is something separate from the soul. The soul, which is already complete, is the real of us. If this is true, how do I reclaim the soul as my true identity?

Let’s say someone gives you tickets to the Broadway production of The Wizard of Oz. As a member of the audience, you seat yourself before a stage. The house lights are still up, the curtain is drawn and the audience murmurs in quiet anticipation of the drama about to unfold before them. At this point, there are two worlds. There is the world of the audience and the anticipated world yet to unfold on the stage. The music begins, the lights go down, and a hush falls over the audience. At this moment, a transition occurs. Two worlds merge into one. As a member of the audience, your…

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The Omnipresence Connection

Sometimes the most beneficial words come from a friend of a friend without them even knowing. These are those words for me today.

Life is like a drawer of fried chicken…..

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Forest Gump almost had it right – POLITICIANS are like a box of chocolates…you never know what your gonna get.

So instead of standing on my soap box today and preaching I just want to make an impassioned plea to your stomach to consider what the world  looks like thru my eyes.

LIFE….AN IDEAL LIFE…. of peace, harmony and good will is just like a pull out drawer of self serve cold chicken.

Now while you pick your drooling jaw up off the linoleum floor…hear me out. The world has lost what the true meaning of UNITY is. Unity isn’t about dividing the red from the blue or imposing leash laws on other peoples dogmas.  Unity is about joining in spite of your differences. Which leads me to today’s topic at hand. Brothers and Sisters, I give you THE perfect refrigerator drawer!

You might think I have lost my ever dieting mind – But there is TRUE UNITY in that drawer full of chicken. White and dark sit side by side without any muss or fuss. This drawer is where right wing and left wing can co-exist in peace without sound bites, finger pointing or negative ads. It’s a judgement free zone where you are free to have a preference and the freedom to pick a breast, leg or thigh, hell even a gizzard if you see fit. There is room for spicy and mild, baked, blackened, broiled or fried. When the day is done and all the votes are counted….it’s all just chicken. Protein just waiting to be paired with some of the best lip smacking sides and delectable desserts to ever cross a paper plate. That is the classic RE-UNION plate of the south. RE-Union…..to bring back together again and again. So yes, life should be like a drawer of chicken….eat what you like and share the rest.

That is my recipe to success for this world of ours.

I thank Gerald for the original picture…the drawer was nearly empty when I took mine. And to Paulie for a great reunion of friends in celebration of your birthday.

I love each and every one of you

Juliana Wathen

Copyright 2016

 

 

 

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Seriously…Step aside….

244111578Have you ever heard the phrase” Get out of your own way” ? For all the up and downs life throws us it seems that the answer can be as easy as ….STEP ASIDE.

It seems we have been programmed to believe that for something to work it must be hard-won. That we must struggle to learn and move ahead. Nothing could be further from the truth.

“Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you”

So if that is the Universal Law then why don’t we use it?

A friend recently confided that she is struggling to lose weight after a divorce. She was up every morning to swim laps and scoured the stores for mounds of fresh fruits, veggies and fish. Two weeks of dedication, solid exercise and eating right had only resulted in a measly 3lb loss. Flossing celery strands from between her teeth hardly seemed worth it. But she also shared that she was afraid of attracting anyone new into her life. And it dawned on me. She may have consciously been exercising and  eating healthy but she had not yet given her body PERMISSION to let go of all the cells that were no longer necessary to the health and well-being of her body. She was sub-consciously hanging on to her “warm, snuggly robe of excess weight” and burning calories be damned, her heels were dug in and  she wasn’t letting go. A house divided cannot stand! She was working against herself. Her body, mind and spirit weren’t only not on the same page…they weren’t even in the same library. Unity starts within and only when the three are aligned with a common goal can you be successful.

A crown of righteousness…..RIGHT-USE-NESS has been given to us. All the keys to the Kingdom are ours if we would just stand for our birthright, declare our worthiness and use the simple laws that have been given us.

If you want to be successful….GIVE YOURSELF PERMISSION to succeed.

I give myself permission to learn.

I give myself permission to love.

I give myself permission to forgive.

I give myself permission to release grief and anger.

I give my body permission to release all unnecessary cells that no longer serve my body and health for the better.

Seriously….Step aside…. and let all that life has to offer come to you.

I love each and every one of you….

Juliana Wathen

Copyright 2016

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