Category: meditation

The Guarded Heart…..

Yes….Valentines Day is quickly approaching or as one smug son of a bitch so eloquently dubbed it,  “Singles Awareness Day”. Some of us are single by choice and others by circumstance but there are many people out there that go to great lengths and extreme measures to GUARD their heart.  They have made a conscious

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By Letting It Go….It All Gets Done…..

Every day I wake up is another day full of opportunity to make my life a better place to be. My goal is to have peace and prosperity in every direction I turn. The end result?  It’s just a whole hell of a lot easier to live a healthy lifestyle when you are just damn

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Going to the source…..

This is my favorite picture from my vacation in Hawaii. My final morning when I took my rental car and headed for the Road to Hana. This picture is special. I keep this picture  in a frame top box on my coffee table to remind me of what is possible. That final morning I spotted

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Set Sail…..

There will come a day when I will go unseen and unknown. No forwarding address, no email or phone number.  It is the fate of all that have come before me and the waiting legacy of all who come after me. Few have the chance to choose the when, where or how. And no one

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TOUCHDOWN!!!!!…..

NO PAIN  – NO GAIN! Yep that is the mantra of FOOTBALL…It’s finally  fall and time for tailgating and grid iron match ups on Sundays in America. The touchdowns and field goals are  bringing folks to their feet! Even I did an impromptu “end-zone celebration” in the middle of my living room after my team,

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Move according to your heart…..

Follow your heart…it is an age old saying. But today…so many of us have been trained and conditioned to be such “LEADERS” in our lives and communities that we rarely allow ourselves to relax and  “FOLLOW” much of anything. We precieve “following” as the weaker option and therefore the lessor or least likely choice There is some

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Snapshot…..

Healing does not mean going back to the way things were before. Healing means being able to allow yourself to live and move forward with who and what you are today at this very moment. SO many times in life we want to go back and heal a situation to restore it to its former glory,

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Love me , Love me not…..

I love treats. All kinds of treats. I am treated on occasion to a  glimpse of a beautiful woman. One I know well, quite intimately in fact.   I don’t see her everyday. In fact, seeing her is as unpredictable as winning the Lottery. But it happens, when I least expect it. But always when

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Strike a Match…..

Darkness is defined as the absence of LIGHT. Conflict comes when you bump into all the unknown in the dark and you fight for your space and your security. When a match is struck even in the darkest corner it can give us the ability to see what lies around us. We find out that what

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Prayers and Angels…..

It is in the half clouded moments before I awake, in the morning hours before dawn, that I see things the clearest with my minds eye. I have a deep rooted sense of calm. I know firmly who I am. I have no fear or trepidation. I don’t know want or lack. I don’t feel

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