Category: excercise

8 Seconds

listenI have always been taught that PRAYER is talking to GOD, MEDITATION is listening for an answer. But I would hedge a bet that not many people spend much time “listening”.A bull rider not only has to stay on the bull 8 seconds he has to focus on his style to score the points needed

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It takes a village.

I had someone ask me the strangest but most sincere question I had ever heard in my life last night. In response to the diary entry I had posted on Friday where I made mention of a trip to the doctor and the novel concept that I wasn’t all alone. (But he wasn’t done with

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Beauty school drop out!

When was the last time you allowed yourself to feel beautiful? Yes, I know it’s a big word. Oh, I’m sorry. I wasn’t referring to the “B” word. I was talking about the “A” word. ALLOW. When was the last time you allowed or GAVE YOURSELF PERMISSION to feel beautiful?  Oh yeah, it’s all on

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What’s for dinner?

Hello Universe. What’s for dinner? Hmmmmm. Guess I have gotten into a rut of always eating and doing the same thing every week. It’s a routine and I know it well. It didn’t dawn on me to change it …much. I mean, I know when I cruise the aisles at Kroger I should make healthier choices. After all, the

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Baggage…Luis Vuitton or Samsonite

Baggage: suitcases, bags, and other items are for carrying personal belongings during a journey. Well, that sums it up nicely doesn’t it? We have been taught to expect, especially if you are middle-aged like me, that almost all people will have accumulated “BAGGAGE” along their journey in life.We spend years lugging these bags around with us from

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Believe

I started this diary last year on my 47th birthday. Tomorrow marks the passing cycle of another 365 days. And what have I learned in this time? I’ve learned that when you dwell in fear you will lose what you were AFRAID of losing. The things that you were afraid might happen, happen. And the opportunities

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Happy New Year

The commercials have already started this morning…LOSE WEIGHT NOW! SAY GOOD BYE TO THOSE HOLIDAY POUNDS! JOIN TODAY!!! Well, I can’t blame it on the holidays. I can’t BLAME it on anyone but myself. As far back as I can remember I have been presented with and  held on to feelings of rejection, unworthiness and

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