Category: excercise

Patience Grasshopper…..

Patience Grasshopper….ugh…I’m trying, I’m trying…okay, honestly?Some days, I’m tired of trying. Some days I just want to let loose and spew a vile and nasty string of words at the world just to get it off my chest. I wanna get mad and throw things and hear glass shatter. I wanna scream so loud they can

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All through the night….

The night was clear and there seemed to be a thousand stars in the sky. The amber-colored lights of the city flickered at a steady pace below us. I was comfortable, relaxed. There was a soft glow of light from the dashboard radio as we sat in an old red Land Shark listening to Smokey Robinson.

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I Hear ya Loud and Clear

I am human….now, what the hell. What does that mean? Does it mean I am a person? An emotional being? A conscious participant in life? HUMAN…it is such an ambiguous term. Take for instance, if you heard over a loud speaker in a hospital Emergency Room….HUMAN in exam room 24″ …Well, it tells you someone

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GOOOOD MORNING AMERICA!

The older I get the quicker Monday mornings seem to be able to sneak up on me. And for all my years of experience I have yet to master the art of getting all my mascara off after a night out on the town. Just when I’m stretching and thinking wow…I feel pretty good this

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The colors of the rainbow…

I awoke this morning just sure I must be having a heart attack…again. I hadn’t even moved and my chest hurt like a BITCH! I ran through a mental check list: No difficulty breathing, not clammy or sweaty. No headache…hmmmm. Then I moved and realized the rest of my body felt the same way. I

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Fat Bottomed Girls….

I treated myself to a morning…and I do mean the whole, entire morning…sleeping in. Aghhh my God it was a religious experience! But all good things must come to an end. The phone rang and I was up. Coffee and bagel and two cooking shows later I decided to head to the gym to check

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Human Touch

When was the last time you reached outside your comfort zone and took the time to touch someone during your day? I mean, really stop and make direct eye contact and engage someone for a moment that you didn’t even know. Not as part of your job but as a part of LIVING. I am

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Diary of a MAD * FAT * WOMAN…First Place

I am the worst person when it comes to self restraint. I live big, I work BIG and I LOVE BIG. Like a pit bull lock jawed on a burglar I don’t like giving up what I love. And let’s face it. I love to eat or I wouldn’t weigh 300 lbs. But all that

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UP!

Okay Saturday morning…how you do’in? I’m up. Maybe not completely vertical but up none the less. I have a cup of coffee, have called two after-hours techs for equipment for a show tomorrow and since my laundry is done and the cat is fed…..I’m stuck staring at my YOGA DVD. Why is the thought of

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