Lately, every day has been my birthday. I wake up each day and “Make a wish”. And though I’m not blowing out a candle over lusciously delicious pastries I am, none the less, celebrating.
I am 48 years young and feel younger instead of older everyday. This whole eating right really does have a positive effect. It’s not all about just changing my attitude about life and the body following. It is a result of feeding my body what it needs. And IT changing how I feel. I am eating at least 6 small meals a day and yes that means making sure I take my Scooby Do lunch box everywhere I go. My energy is through the roof. In the past years I ate dinner at night and had to wait for it to get dark enough to justify going to bed. NOW – OMG!
I MAKE myself go to bed at 1am and I wake up no later then 6:30am feeling refreshed and ready to pin the tail on the donkey. I could have slept 10 hours before and not felt rested. I’m sure it’s all about the science of consistent blood sugar levels, and energy foods….blah blah blah….But I like to think it’s the daily birthday wish.
I love each and every one of you and if it’s your birthday..well..today…I love you just a little more for sticking around for cake and ice cream.