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Okay Saturday morning…how you do’in? I’m up. Maybe not completely vertical but up none the less. I have a cup of coffee, have called two after-hours techs for equipment for a show tomorrow and since my laundry is done and the cat is fed…..I’m stuck staring at my YOGA DVD.

Why is the thought of starting a 20 minute yoga routine such a drudgery. It’s gonna make me feel better. I’ll be more flexible. I’ll be focused for the day. My circulation will increase! Maybe I’m just afraid what the good old oxygen rich blood might do to those starved nether regions. I don’t want no trouble outta yous guys!

The sectional sofa is calling my name like a siren from the shore. The chatter on Facebook is all about the new French cooking show on the Food Network and the remote control is just….right…there. The glistening bottle of amber Amaretto sitting on my kitchen counter is screaming “Put me in the God Damn Coffee!”. Sofa, Snuggie, TV, Coffee GOODNESSSSSSS!!!!!!!!

And then I hear in a calm soothing voice…..”The couch will still be there in 20 minutes. You can TiVo the cooking channel and the Amaretto….well, and wouldn’t you rather trade in the Amaretto for a glass of wine at dinner tonight?”

What?     Who said that?  Hmmmm, nobody here but me and Punkin and that cat ain’t talking.  Then comes a whisper in my ear…”Inner Voice”.

Aghhh yes, I remember now. I have been praying for guidance and meditating to “hear” the answers. Well, just smack me on the back and call me successful. I was LISTENING and didn’t even know it. I guess this stuff really does work.

Okay – I am up. DVD in and me and my new boyfriend Rodney Yee are gonna get down to some YOGA. Excuse me. Check ya later.



The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another. “Nama” means bow, “as” means I, and “te” means you. Therefore, Namaste literally means “bow me you” or “I bow to you”    Aadil Palkhivala’s

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